Yoga is a discipline for the body, soul and spirit that has been benefiting practitioners for centuries.  Sunflower Retreats has been specializing in bringing our guests the finest yoga holidays in tropical locales for more than two decades, and we are delighted to now offer you a new retreat in Montezuma, Costa Rica.

Join us for a week of learning and practising this ancient art with our friendly, highly experienced instructors. Together we embark on a journey that fine tunes your focus, strengthens the body, and nourishes the spirit – all in a lush setting by the sea. Montezuma is in the southern part of Nicoya Peninsula, and is famous for its pristine, white beaches, nature reserves and wildlife sanctuaries. In addition to yoga classes, you can stroll on the beach, check out the farmer's  market and sway to the rhythms of local music played throughout the village. Or just sit for tea at a nearby cafe and watch the world unfold around you at a blessedly unhurried pace.

Sunflower Retreats enhances your experiences with wholly organic cuisine that fuels your body for yoga routines, and we use only locally sourced food that ensures our food is always fresh. We also offer Ayurveda holistic treatments, the perfect antidote to a day of exercise and meditation, or just when you need help relaxing to get a good night's sleep. Ah...bliss! 

But at Sunflower Retreats, we want you to go home with more than new poses to practice. We want you to take home a suitcase filled with memories of new friendships made, connections that will last a lifetime. Bonds formed by our guests don't end when you board the plane to go home...a mutual love of yoga, and reflections on your retreat in Montezuma will carry forward to your life even when you're back to your everyday routine. Before you know it, you and your new yoga warrior friends will be planning your next adventure with Sunflower Retreats – in Italy, perhaps? 

Please visit our website, meet our instructors and learn more about our yoga holidays in spectacular Costa Rica. We are happy to answer any questions you may have about cuisine, flights, accommodations and more. We can promise you this: a Sunflower Retreats yoga holiday is going to be one of the best yoga experiences you've ever had! Visit us at www.sunflowerretreats.com to find out more and to plan your next Yoga Holiday!