Group Retreats Yoga classes
Teachers and Studios from around the world teach a variety of yoga methods such as Hatha Yoga and Hatha Yoga methods such as Iyengar, Kundalini, Satyananda, Ayurvedic Yoga, Vinyasa Flow, Anusara, Astanga, Yin Yoga and Divine Feminine Yoga.
“Best yoga classes ever. I learned so much!”
Our Yoga Deck And Studios
Outdoor yoga classes take place on our platform which is located in an oasis of green inside the village walls. It's a beautiful and serene environment, with dappled sunlight and the sound of birdsong all around.
“The yoga room was lovely and so was the platform outside in the garden. Truly a magic environment for yoga. I didn’t want to leave!”
As a group leader if you choose to practise yoga indoors, there is also a smaller professionally-designed and restored 40 square-metre studio which has a wooden floor, a freshwater spring and an ancient cave as a bathroom.
For larger groups, we also have a 50 square-metre professional yoga studio which has panoramic views, coconut carpeting and central heating for the winter months.
“I cannot recommend Sunflower Retreats or Casperia highly enough. …it was a brilliant place to unwind and focus on my wellbeing. Our group became life long friends and I really hope I can return one day soon.”
What Yoga Holidays Cover
The classes taught cover the physical teachings of Hatha yoga and different Hatha Yoga methods with emphasis on the spiritual aspects of the yoga tradition. We emphasise that yoga is not a sport and that it's important to not be competitive with yourself or others. Each yoga class is a holistic practice - a time to connect to your body, mind and inner self.
Your yoga class includes:
■ Asanas (physical movements) Flow sequences and traditional asana
■ Pranayama (breathing practices)
■ Meditation (stilling and calming of the mind and inner self)
■ Relaxation (complete mind, body relaxation)